What is the Most Valuable Thing You Can Do? Nothing

I had to remind myself of this recently as I looked at my Google Calendar and realized that I had done exactly what I advise my clients to NEVER do, OVERSCHEDULE AND OVERCOMMIT my time!


I was shocked!


WHY?

Because I learned a long time ago the value of doing NOTHING! YES, DOING NOTHING!


Doing nothing is an essential part of growth. It is only when you stop that you grow and become stronger.

YOUR STRENGTH IS IN STANDING STILL! 

Not, always moving.


We often associate progress with movement. However, you have to stop long enough to do what I call the “4 R’s”, Release, Reflect, Rejuvenate, and Restart.


You must create time and space to release what is unnecessary, reflect on what is important, rejuvenate your mind and body and restart your plans of action with newly acquired knowledge and strength.

MY ADVICE TO YOU TODAY:

TAKE A LOOK AT YOUR SCHEDULE AND SEE IF DOING NOTHING HAS ALSO BEEN SCHEDULED IN!